AntarMauna

Antar Mauna deals with the activities of the conscious mind. In Antar Mauna there is awareness of the thoughts and mental activity. The technique involves creating, transforming and finally gaining control of the thought processes.

it is a practice  or inner silence, appears to focus on thought as the object of attention, but in its culture of origin and today, it truly aims for the sensations underlying thought processes. It aims to internalise the senses so that we can observe the underlying structure of mind.

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