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Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.
What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on […]
The physical body is made up of five elements namely – Air, Water, Fire, Earth and Aakash (ether – the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part of the body […]
In Sanskrit bandha means to lock, to hold, or to tighten. It also refers to a lock in and of itself. There are 3 principle bandhas in the body, and a fourth that ties them all together.
Antar Mauna deals with the activities of the conscious mind. In Antar Mauna there is awareness of the thoughts and mental activity. The technique involves creating, transforming and finally gaining control of the thought processes. it is a practice or inner silence, appears to focus on thought as the object of attention, but in its culture of […]
Ajapa japa is an important meditation practice by which we can plough our psyche, making it fertile and receptive. Another name of ajapa japa is ‘spontaneous awareness’. Its translation is ‘to see, to look within, to watch, to observe’. Japa is the constant repetition of a mantra. Japa becomes ajapa (spontaneous) japa when the mantra […]
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and […]
Meditation is a balancing technique. Through balance, holistic awareness expands and the many benefits of meditation begin to unfold. Meditation is important for many reasons. First, meditation begins a process of multi-dimensional actualization. The impact that it can have on your life is profound — including balance, wakefulness, wholeness, and the ultimate fulfillment of being […]
It includes chanting of mantras Meditation for a particular sound.
Mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Becoming the mantra means you are becoming the key. Only if you are the key can you open the lock. Otherwise someone else has to open it […]
JAL NETI – it is is a yogic technique to clean your sinuses. Netiis one of the six purification methods in Hatha Yoga Jal neti stimulates various nerve endings in the nose. Improvement in the brain organs to which these nerve are connected. Stimulation of chakra Cures sinuses, ailments of ENT Cures migraine Ensures better health2. KUNJAL KRIYA – The digestive […]
Shankaprakashalana is mentioned in many of the old texts. It is the method of evacuating and cleaning the entire alimentary canal. It is such a wonderful technique that it has not been adopted more widely throughout the world. To the best of knowledge it is the only systematic, sure and gentle method of cleaning the […]
Trataka has several benefits which would be helpful to every one and not only mediation aspirants: Trataka is believed to have a helpful effect in treating and even resolving several eye disorders such as weak eyesight. It improves the internal and external optic function. It improves concentrative powers and mental resolve. It helps in disconnecting […]
Practice of inner purification
Indu Ma'am teaching, both the Asanas and the spiritual guidance, invites you to reach beyond your perceived limits of the body and the mind. Indu Ma'am is clearly a scholar of the ancient texts, but she is no monk living in a cave ; as a Mother ,Wife and modern day working women she is eminently relatable.
- Rubina Jain
Her own passion and gratitude for the practice shines through, and Radiates outward to her students.I always feel grounded yet revitalized, open hearted and greatful. When her classes ends up packed mat- to mat, I say move over and make even more room - the world
will surely be a much better place if everyone could practice with Indu Ma'am!
- Rohit Verma
Indu Ma'am is an authentic yoga teacher who is dedicated to her students progress towards the joyful discovery of yoga. Her nonjudgmental manner, humility and unwavering devotion to the Divine creators in classroom, a positive, compelling atmosphere, conducive to happiness an spiritual blossoming.
- Nikhil Trivedi
Indu Ma'am is quite simply, the best yoga teacher I have ever had her classes are exhilarating and Transformative. She has an ineffable energy that infuses the practice with joy and even raptured. She is both wise and unpretentious,spiritual and down to earth.There is no one like her.
- Kuldip Kaur
Even though I had been practising yoga for some years, learning yoga under Mrs. Indu Jaiswal has been a totally new and awakening experience. I've been learning Satynanda yoga for 4 months now and I've never felt so relaxed and agile before. Not only has yoga helped me reduce in inches but the sort of mental peace that I've attained has made me a happier person. I've started seeing life in a very different light and have become more open to positivity while avoiding negativity of all sorts.
- Dr Poonam Datta
I'd always found yoga cumbersome as the few classes that I had joined before stressed so much on perfect postures, not quite adjusting the difficulty level or understanding different needs of different people. Learning yoga from Indu Aunty has been an enjoyable and enlightening experience. It has helped improve my concentration power and regulate my breathing, in addition to helping me thin down. Indu Aunty has a keen observation of people and adjusts the whole session accordingly for each individual.
- Student Angarika Datta
I had the pleasure of taking yoga classes with Karuna yoga hub. Indu ma'am is friendly,compassionate and knowledgeable. I always feel better and motivated after a class. Classes are very helpful,relaxing and well constructed. It's been a great learning experience. I have made so many gains in strength,flexibility,positive outlook and overall focus. I would highly recommend this course to anyone interested in pursuing this path.
- Dr Madhulika Singh ( BDS)
I was undergoing a severe problem of stress, anxiety, insecuroty, depression, loss of confidence, energy and weight gain since last 10 years. I met Indu ma'am and she patiently listened to all of my physical and mental problem and worries and guaranteed me that I would be able to recover from my problems and get better soon. She with her deep knowledge of traditional yoga has healed me with combination of Asanas, Pranayama, Mudras, Bandhas, Meditation and Shatkarmas. Every day I see myself more confident, happy, cheerful and able to take decisions efficiently because I am full of energy and my mind is in peace. It has been a great journey of not only getting healed but also getting close to nature.
- Jaspreet Kaur
I have been taking Karuna Yoga Class since February 2016. I absolutely love Indu Mam's teaching style with the perfect balance of stillness and calmness. I appreciate the pace of her class which is neither too slow nor too fast. I always get a good sweat. During meditation, Indu Ma'am charges me with positive energy for thr day. She will help you find your inner peace with her yogic sessions.
- Ruchi Goyal
In this fast paced and sometimes unsettling world we live in coming to the yoga class allows me to bring my mind, body, and soul back into balance. I couldn't do without it and the effort i receive from Indu ma'am. She is a wonderful teacher.
- Sungeeta- FD
I have taken yoga at a number of places and from many different instructor. None was as skilled or as sensitive to individual needs as Indu ma'am.
Excellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body and mind. An exercise approch that can be done at any age.
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