Yoga is a complex system that focuses on harmony between body and mind. Yoga derives its philosp[hy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or blend. The ultimate aim of this philosphy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation to establish a healthy balanced approach to life.
Yoga can supposedly improve depressive symptoms and immune function, as well as decrease chronic pain, reduce stress and lower blood pressure. These claims have all been made by yogis over the years and it sounds like a lot of new age foolishness. Surprisingly, however everything in that list is supported by scientific research.Learn More
Even though I had been practising yoga for some years, learning yoga under Mrs. Indu Jaiswal has been a totally new and awakening experience. I've been learning Satynanda yoga for 4 months now and I've never felt so relaxed and agile before. Not only has yoga helped me reduce in inches but the sort of mental peace that I've attained has made me a happier person. I've started seeing life in a very different light and have become more open to positivity while avoiding negativity of all sorts.
- Dr Poonam Datta
I'd always found yoga cumbersome as the few classes that I had joined before stressed so much on perfect postures, not quite adjusting the difficulty level or understanding different needs of different people. Learning yoga from Indu Aunty has been an enjoyable and enlightening experience. It has helped improve my concentration power and regulate my breathing, in addition to helping me thin down. Indu Aunty has a keen observation of people and adjusts the whole session accordingly for each individual.
- Student Angarika Datta
I had the pleasure of taking yoga classes with Karuna yoga hub. Indu ma'am is friendly,compassionate and knowledgeable. I always feel better and motivated after a class. Classes are very helpful,relaxing and well constructed. It's been a great learning experience. I have made so many gains in strength,flexibility,positive outlook and overall focus. I would highly recommend this course to anyone interested in pursuing this path.
- Dr Madhulika Singh ( BDS)
I was undergoing a severe problem of stress, anxiety, insecuroty, depression, loss of confidence, energy and weight gain since last 10 years. I met Indu ma'am and she patiently listened to all of my physical and mental problem and worries and guaranteed me that I would be able to recover from my problems and get better soon. She with her deep knowledge of traditional yoga has healed me with combination of Asanas, Pranayama, Mudras, Bandhas, Meditation and Shatkarmas. Every day I see myself more confident, happy, cheerful and able to take decisions efficiently because I am full of energy and my mind is in peace. It has been a great journey of not only getting healed but also getting close to nature.
- Jaspreet Kaur
I have been taking Karuna Yoga Class since February 2016. I absolutely love Indu Mam's teaching style with the perfect balance of stillness and calmness. I appreciate the pace of her class which is neither too slow nor too fast. I always get a good sweat. During meditation, Indu Ma'am charges me with positive energy for thr day. She will help you find your inner peace with her yogic sessions.
- Ruchi Goyal
In this fast paced and sometimes unsettling world we live in coming to the yoga class allows me to bring my mind, body, and soul back into balance. I couldn't do without it and the effort i receive from Indu ma'am. She is a wonderful teacher.
- Sungeeta- FD
I have taken yoga at a number of places and from many different instructor. None was as skilled or as sensitive to individual needs as Indu ma'am.
Excellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body and mind. An exercise approch that can be done at any age.
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